Managing Emotional Reactions to Rejection

Receiving news of job rejection can be difficult to process and can give cause to negative emotions like shame, disappointment, and frustration. It is important to acknowledge and accept the emotional reactions and to understand they are a normal part of the reaction to rejection. Coming to terms with the rejection and the emotions it triggers is an important first step in the process of overcoming it.

Moving Forward in a Positive Way

Dejection and discouragement might be natural reactions following job rejection, however, it is important to focus on the positive and to move forward with a resilient attitude. Acknowledge the outcome of the rejection and take time to reflect on the experience. Think about the skills and experiences you gained throughout the hiring process and use them as a stepping-stone for the next job opportunity. It is vital to get back on your feet and start looking for another job as soon as possible, staying motivated and certain of success can help you stay resilient throughout the process.

Developing Self-Confidence

Received a job rejection you weren’t expecting? Don’t let it get you down. Rejection and failure are sometimes the seeds for greater success and you can use the experience to become better, faster and more experienced. Take control of the situation by giving yourself credit for the effort and learning opportunities that the experience provided. Dwelling on the disappointments of the rejection will only cause despair and can lower self-confidence rather than building it. Instead, find opportunities to move on and focus your energy on the skills you believe will be a source of strength.

Dealing with Multiple Rejections

If you are dealing with repeated job rejections, strive to maintain patience and stay motivated. Reconsidering your strategy and approaching job applications from a different angle can be a great way to break the cycle and land the job you want. Build your self-confidence with small wins such as attending networking events and informational interviews. Additionally, reaching out to online communities, LinkedIn practice groups and enrolling in an industry-specific course can be a great way to build your confidence and get career advice from more experienced members.

In Conclusion

Ultimately, job rejections should be viewed as learning opportunities, not as failures. Regardless the outcome, take solace in knowing that youaring the experience has made you better. Reacting to job rejection with grace and resilience will give you the strength to try again and to eventually find success.